It’s comforting to think that screens we touch are harmless, that the apps we open are pure tools. In reality they been designed by engineers who pure mission is to capture your attention as long as possible. Those companies pay millions to designers and psychologists who do exactly that.

The reality that I noticed, is that relaying on willpower is losing game. I can convince my self that I can do it, but in fact if environment stay the same real chances to break the habit is near zero.